Today is another build up to the weekly routines, yesterday i talked about breakfast and how simple things like jogging around the block can develop a brilliant metabolism and can help your body fat to form in order.
Now try focusing on your lunch again, hit up a salad bar? go and grab a smoothie instead of that coke? then for dinner explore things like fish-beans-steak and all other protein and vitamin filled foods, they will help the body digest quicker and allow fat to soar off in weeks!!! Enjoy :)
Wednesday, March 16, 2011
Fitness schedule - day 1
Day 1 - Start your day with some fruit juice and some fiber, fiber is ALWAYS good for the body.
Make sure you accomplish some form of a workout before you eat ANYTHING, this could be sit-ups, jogging around the block. Any normal activities. Later on, grab a healthy lunch. Enjoy!
Make sure you accomplish some form of a workout before you eat ANYTHING, this could be sit-ups, jogging around the block. Any normal activities. Later on, grab a healthy lunch. Enjoy!
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